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Exercises That Will HelpTo Improve Your Vertical Jump

There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.

Warm Ups

Prior to starting the exercises, you should warm your muscles up. Try jogging around for ten minutes or run up and down the stairs for a while. It is also a sound idea to stretch your muscles prior to starting your exercises. Warming up before exercising helps you improve muscle fibers that are used during the jumping process.

Skipping Rope

Jumping rope is an exercise that should not be overlooked, as it can contribute to increasing the strength of your legs. It also helps maintain excellent overall physical condition. Do this exercise for 15 to 30 minutes regularly.

Knee Raises

Hold an overhead bar firmly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly pull your knees up towards your chest. Squeeze your stomach muscles as you do these. Hold this position for a few seconds, before lowering your legs back down. Repeat the process five times.

Knee Bends

One of the top exercises to increase your leg strength is with knee bends (also refered to as squats). Stand upright - straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, keeping the back straight. Crouch, in a slow movement, as far down as possible. Repeat this process 20 times.

Toe Touches

Stand straight. Bend at the waist while keeping your knees locked. Lower yourself down as far as you can go to touch your toes with your fingers. Maintain this position for a couple seconds. Make sure you do this exercise slowly and do not "bounce" while trying to touch your toes. Repeat this thirty times.

Sit-Ups

Sit-ups will help improve your vertical jump. Begin this exercise laying with your back flat on the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders off the floor, in a slow movement. Continue to sit up. Do not "pull" on your neck with your hands. Focus on making your stomach do the work. Exercises for your waist area are vital for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.

You Can Learn To Jump Higher
The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.

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